What Is VO2 Max? Here’s What You Need to Know About the Longevity Metric (2026)
Published: (January 15, 2026 at 07:30 AM EST)
1 min read
Source: Wired
Source: Wired
Overview
VO2 max can predict cardiorespiratory health and longevity, but only if you understand what the number can and can’t tell you.