watchOS 26 added hypertension alerts for Apple Watch, here’s how to use them

Source: 9to5Mac

watchOS 26 introduced a new hypertension detection feature not only for Apple Watch Ultra 3 and Series 11, but for select older Apple Watch models too. Here’s how to set it up, and which models are compatible.

Compatibility requirements for Apple Watch hypertension alerts

Hypertension notifications are available in watchOS 26 for the following Apple Watch models:

• Apple Watch Series 11
• Apple Watch Series 10
• Apple Watch Series 9
• Apple Watch Ultra 3
• Apple Watch Ultra 2

To activate the feature, you will also need an iPhone 11 or later that’s running iOS 26.

Apple has some additional listed requirements to use the feature:

• Wrist Detection must be enabled (see guide) on your Apple Watch
• You must be 22 years or older, not pregnant, and have not been diagnosed with hypertension

The activation process for hypertension notifications involves confirming most of these details when prompted.

How to use hypertension feature in watchOS 26

Once you have met all of the requirements listed above, here’s what Apple says you need to do to enable hypertension notifications:

1. On your iPhone, open the Health app.
2. Tap your profile icon in the upper corner.
3. Under Features, tap Health Checklist.
4. Tap Hypertension Notifications.
5. Confirm your age and whether you’ve ever been diagnosed with hypertension, then tap Continue.
6. Tap Next and follow the onscreen prompts to learn how the notifications work.
7. Tap Done.

After walking through the setup process, you won’t start getting hypertension notifications immediately. Apple needs 30 days to gather initial data before it can accurately predict whether you might be demonstrating a pattern of hypertension.

Apple explains:
“Your Apple Watch can analyze data collected by the optical heart sensor and notify you if it detects a pattern of hypertension. This is done over 30‑day evaluation periods, starting from the day you set up hypertension notifications.”
— Full support document

For more information, visit the full support document on Apple’s website.

Have you been using the new hypertension detection feature in watchOS 26? Let us know in the comments.

Best Apple Watch accessories

• AirPods Pro 3 (now only $199, down from $249)
• Portable USB‑C charger for Apple Watch
• Retro Mac stand for Apple Watch Nightstand Mode
• Anker 20W USB‑C charging brick
• Metal adjustable‑link Apple Watch band

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