PSA: Audiologists recommend the 60/60 rule for AirPods or other in-ear headphones
Source: 9to5Mac
Excessive use of in‑ear headphones like AirPods can result in hearing damage and ear infections, warn audiologists. They recommend a simple guideline to reduce the risks of noise‑induced hearing loss, tinnitus, and sound sensitivity – known as the 60/60 rule.
Risks of Prolonged In‑Ear Headphone Use
- Noise‑induced hearing loss
- Tinnitus (ringing, buzzing, or hissing in the ears)
- Sound sensitivity over time
Wearing earbuds for long periods can also trap heat and moisture in the ear, leading to ear infections, and can push earwax deeper into the ear canal, causing temporary hearing impairment.
The 60/60 Rule
Both audiologists Reisman and Troast recommend the “60/60 rule” for people who wear earbuds:
- Volume: No more than 60 % of the maximum volume.
- Duration: No more than 60 minutes at a time.
“Daily use is fine if the volume stays safe and ears are given time to rest,” Reisman advises. “I usually tell patients to take a 15‑ to 20‑minute break for every hour of use.”
Apple’s Built‑In Safety Features
Apple provides safety notifications if you persistently listen at high volumes. You can:
- Check your alert history and set a decibel limit in Settings > Sounds & Haptics > Headphone Safety.
- View a log of your exposure in the Headphone Audio Levels section of the Apple Health app.
Photo by Sumudu Mohottige on Unsplash.