How Much Melatonin Should You Be Taking? (2026)

Published: (December 28, 2025 at 08:09 AM EST)
1 min read
Source: Wired

Source: Wired

Overview

Many people rely on the sleep aid melatonin to help them get a more restful night’s sleep. But is it safe? And how much is too much?

Back to Blog

Related posts

Read more »